Class Offerings
We offer private and customized sessions that combine the best of our offerings below. We also offer Semi-Private and Small Group sessions, whether they are customized programs or more generalized classes. Take a look at some of our generalized offerings to get an idea of what you can expect with THUIS.
Classical Mat Pilates
Rooted in the original work of Joseph Pilates, this class stays true to the classical mat sequence and principles.
Expect a structured, intentional flow that emphasizes breath, control, precision, and full-body integration.
This class builds deep core strength, improves posture, and supports balanced movement through time-tested exercises passed down through the classical method.
Restore & Align
This class focuses on longevity, mobility, and ease of movement in everyday life.
Sessions emphasize posture correction, gentle strengthening, stretching, and mobility work designed to support joint health and improve the way you move day to day.
Ideal for those seeking balance, recovery, improved posture, or a mindful approach to long-term body care.
Strength Pilates
This class blends the foundation of classical Pilates with modern strength-focused additions.
Expect controlled, challenging sequences designed to build muscle, increase endurance, and create a deep, effective burn—without sacrificing form or alignment.
Perfect for those who love Pilates but want a stronger, more athletic edge while still moving with intention and control.